Nutrition, mindset, and workout strategies—an integrative guide to endurance training

Whether you''re training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity—and protect it over time. Holistic Endurance Training is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries, strain, and burnout at bay.

Coach and triathlete Kim Peek offers a detailed-yet-simple integrative approach to shaving seconds off your finishing times while thriving mentally and physically as a recreational or competitive athlete.

This complete guide to endurance training includes:

• Training for your body right now—This self-study-driven training protocol helps you understand your unique requirements for achieving your best.
• Personal coach—Discover endurance-boosting meal-planning tips and exercise advice based on your individual capabilities.
• Backed by data—All the scientific background details have been transformed into actionable programs to help your performance.

Learn how to improve your overall athletic performance with strategies and exercises that help you reach physical peaks you didn''t know existed.