In this frank and funny book that redefines "self-help," Paras shares her hard-earned life lessons through personal stories and inspiring letters to her younger self, touching on everything from self-acceptance to engaging with people to finding your place in this world.

Highlights include:

• Fat Isn''t a Feeling
• How to Love Your Body
• Toxic Positivity and Sitting with the Suck
• Mindful Self Compassion
• Buzzword: Mental Health
• Stop "Shoulding" on Yourself!

And more. It''s never too late, or too early, to start living your truth.