£5.99
Healthy to 100
Lessons on ageing from the world s healthiest countries
Introduction
A revolutionary approach to longevity and ageing. In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way.
About the Book
Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity — countries like Singapore, Spain, Japan, and South Korea — who are all top-rankers on the Healthy Longevity Index, the best measure not just of living long, but living long well.
What the Book Offers
Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community, and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable, and research-backed model for anyone seeking a longer, healthier, and purpose-driven life.
