Healthy, Quick & Easy Bento Box

£6.99

Healthy, Quick & Easy Bento Box

Over 60 Simple Recipes for 30 Lunch Box Meals Under 500 Calories

General cookery and recipes Quick and easy cookery National and regional cuisine

Author: Ophelia Chien

Dinosaur mascot

Language: English

Published by: DK

Published on: 3rd August 2021

Format: LCP-protected ePub

Size: 59 Mb

ISBN: 9780241889091


Make mealtimes healthier and more mindful with beautiful, balanced bento boxes.

A carefully assembled bento box can bring joy to even the most stressful day. Learn the craft of bento, eat well, and save money with this introduction to the Japanese style of boxed lunch. With a mix of Japanese, Chinese, and fusion bentos, there are recipes to appeal to every palate. Prepare one of 30 bento box meals, or mix and match over 60 different recipes to create your own bento box combinations. Helpful tips for prepping ahead and making efficient use of kitchen time means you can have beautiful bentos packed and ready to go quickly each morning.

Something for everyone

Includes meat, poultry, and fish bentos as well as vegetarian and vegan options.

Easy to prepare

Simple recipes with clear instructions and easily sourced ingredients.

Low cost

Save money by preparing bento meals at home instead of eating out.

Calorie conscious

Built-in portion control with fewer than 500 calories per bento box meal.

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