If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access.

Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul.

Step 1: maximize your awareness and set SMART goals

Step 2: clarify wellness and wellbeing

Step 3: stress management

Step 4: stress management self-assessment

Step 5: explore negatively charged emotions like depression

Step 6: differences between depression and grief or loss

Step 7: your relational support system

Step 8: support system development

Step 9: assertiveness

Step 10: coaching, counseling; facts, myths, and fiction

Step 11: reassess, review, and realign

Step 12: prayers and affirmations