Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time.

With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe:

• Monday: Go meatless on Mondays
• Tuesday: Do push-ups to strengthen your core
• Wednesday: Sign up for a foreign language class—and stimulate your brain
• Thursday: Incorporate interval training into your run to build endurance
• Friday: Take a yoga class to build flexibility
• Saturday: Play a game of pick-up basketball with your best buds
• Sunday: Take a nap on the afternoon for some much-needed Zs

With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!