Introduction

Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few minutes. The benefits have been clearly described to enable the practitioner track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of Yoga and Meditation and Indian philosophy can follow the steps. Anyone can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini Yoga and Meditation helps the serious meditators. The Buddhist meditation, widely used in the West and meant for awakening inner joy, is described in a separate chapter. Creative visualisation `a meditational technique to achieve practical goals in business life` is also described. The book dispels common doubts about the efficacy of meditation and guides and motivates the reader towards the best meditation practices.

Highlights

Healing through meditation

The numerous forms of meditation

The awesome power of mantras

The immense benefits of Pranayama

Physical, mental and psychosomatic benefits

Auras and chakra meditation

The benefits of Kundalini awakening