Recent advances in the behavioural sciences

have ensured that a variety of physical disorders can be healed using psychological techniques. In fact, worldwide, mind-body healing is being increasingly used to treat chronic illnesses such as asthma, ulcerative colitis, rheumatoid arthritis and coronary artery disease with excellent results. This book reveals the personality trait that puts you at highest risk and how to change it, how to use self-hypnosis and imagery in healing your heart, how to stop smoking permanently with little or no discomfort, how to find meaning and joy in life, besides other practical techniques to reverse heart disease. The book also outlines how to:

• Avoid angioplasty and other surgery by reversing blockage in arteries.
• Control cholesterol, high blood pressure and other risk factors.
• Lead a full life even after surgery, including a return to having safe sex.
• Make lifestyle changes to reverse coronary disease.
• Eat right to stay slim and healthy.
• Exercise safely and be physically fit.

...plus many more insights and tried-and-tested techniques to prevent another heart attack.