The book to solve every ''crisis'' a girl could ever encounter.

From cutting-edge morning-after survival tips and boyfriend tactics to how to cope with looming spots and under-eye bags on the day of a hot date.

Find out:

• How 3 days of careful eating can make the difference between a flat stomach and a pot belly for a clingy-dress occasion
• Why you should have an emergency hot date goodie pack in your office desk drawer
• You'll never get caught out wearing big pants or with dirty hair again
• Divine excuses for any situation including all purpose excuses and difficult excuses with extra bite
• Insider tips for banishing bad hair days and skin crises