Introduction

Over half a million people in the United States participate in gymnastics, making it an extremely popular sport. The risks of injury, however, are high.

Safety Tips

This easy-to-read guide will teach you ways to keep gymnastics safe through procedures such as equipment safety checks and comprehensive warm-up routines before exercise.

What You'll Learn

This book includes information on:

• Rehabilitating sprained ankles and wrists
• Maintaining focus at competitions
• Exercises used to strengthen damaged limbs or joints
• Warning signs of wear-and-tear injuries
• The importance of good nutrition
• The dangers of performance-enhancing drugs