Methods and Teaching

Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one’s own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to:

• Achieve deep physiological relaxation
• Stimulate healing responses in the body
• Create an inner dialogue and gain a better understanding of one’s health
• Improve health and general well-being

The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include:

• Exploring Your Imagery Abilities
• Basic Relaxation Skills
• Deepening Techniques
• Your Healing Imagery
• Meeting Your Inner Advisor
• Symptoms are Symbols
• Grounding Your Insight
• Learning From Your Resistance
• Your Image of Wellness

A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.