Introduction

This is a workbook that can guide you through your own personal stages of grief and loss almost without words. Your subconscious mind thinks in pictures.

Moving Through Grief

To move through and beyond the grieving experience most quickly you will need to consciously pay attention to the feelings that come up from your subconscious. Facing the feelings that emerge from your subconscious mind, even if they feel so huge you don’t want to face them, is the key to moving through and beyond your grief.

Using the Pictures

These pictures I drew during my deep grief can offer your subconscious mind a pathway to explore your own deepest emotional responses to grief and loss as well as to help you share your feelings with your counselor or a trusted friend. These pictures can help you LOVE YOURSELF THROUGH this amazing and sometimes terrifying passage in your life.