Introduction

Losing a loved one is emotionally draining. Add to that the nagging questions of how you will cope with that loss and move forward with your life can sometimes leave you in a state of constant agitation. I found myself in this situation on multiple occasions.

Finding a Coping Strategy

I needed to find a way to cope that did not involve a significant financial investment or the consumption of chemical stimulants. Exercising and performing other activities was my answer. They helped clear my mind. They also went a long way in helping to heal the void that had crept into my life.

Sharing My Experience

This guide shares some of the activities I engaged in that became my bridge over troubled waters. They helped ease my mind and slowly became the wind beneath my wings.