Enjoy all your favourite foods without the unwanted extras.

Brought together by the experts at Good Food, every recipe in this book is designed to help you move away from ultra-processed foods (UPFs) and enjoy a healthier lifestyle. From chicken katsu curry to frying pan pizza, each tried and tested recipe uses wholefoods and naturally delicious ingredients to recreate unprocessed alternatives at home. Make your own stocks and breads, whip up soups and weeknight winners, bake and batch cook with confidence, all while avoiding UPFs with these nourishing everyday dishes.

FOOLPROOF RECIPES

Thoroughly tested by the BBC Good Food test kitchen.

COOK WITH CONFIDENCE

Step-by-step methods and simple instructions.

EAT WELL

Full nutritional breakdown of each dish.