PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility stance rotation core strength shoulder turn hip turn weight shift

The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS:

• Longer drives
• Controlled iron play
• Steadier putting