A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.

Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.

CONTENTS

Chapter 1: Awakening to Mindfulness

Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness

Chapter 2: Relationships and Mental Wellbeing

Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings

Chapter 3: Food and Sleep

Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings

Chapter 4: The Gifts of Later Life

Including Mindful ageing, Inspirational elders and Connecting with loss

Chapter 5: Your Ongoing Journey

Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week