Points to remember

Plan meals for the whole day

Shop from a list

Don't buy what you don't want to eat!

Get rid of everything you don't want to eat!

Don't buy trigger foods

Don't use yourself as a dustbin!

Never miss a meal

Always sit down to eat

Use a knife and fork

Eat slowly and ENJOY your food!!

The CHANGING SHAPE eating programme

was originally put together, to help people with bulimia who were overweight. The concept was successful and is now available to anyone who needs to lose weight, but sensibly!

Learn how to eat a healthy, balanced diet; to enjoy food; to get away from calorie counting and still be able to maintain a healthy weight.

So, why not try it for yourself. Go on, lose it!!