£3.99
GL Diet Made Easy
How to Eat, Cheat and Still Lose Weight
Dieting Made Easy with the GL Diet
Dieting is so much easier thanks to Nigel Denby''s fantastically simple GL diet. There''s no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.
Understanding Glycaemic Load (GL)
GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It''s a different story on GL: you can cheat a little and still enjoy your chocolate fix.
Why Choose the GL Diet?
This diet is so easy and so indulgent that you''ll hardly notice you are on it until your unwanted pounds disappear.
Key Features
Simple eating guidelines – no rigid rules
Safe, permanent weight loss
10-day flexible planner – drop a size and get on track
Mouth-watering choice of 10-minute recipes
