RUN FOR YOUR LIFE

In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:

SETTING UP A PROGRAM

Three-month, six-month, and one-year training cycles; the importance of rest and downtime.

CHOOSING EQUIPMENT

Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running.

COMMON INJURIES AND HOW TO AVOID THEM

Runner?s knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga.

FUELING YOUR BODY

Diets for different lifestyles and fitness levels; easy, nutritious recipes.

THE SCIENCE OF RUNNING

the ?hard-easy? approach to training.

RUNNING WITH (AND FOR) YOUR HEAD

How running can make you feel more sane and alive, with mantras used by champions.

CHILDREN WHO RUN

An illustrated discussion of the special concerns of runners from 6 to 18.

RUNNING AND AGING

Advice for runners over 50, with profiles of senior runners.

PLUS?Pace charts, mile/kilometer conversion, and running resources and organizations.

Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here’s a book that’s worth its weight in gold medals!

From the Trade Paperback edition.