Target Audience

From the Inside Out is suitable for anyone that has, or is currently, living in a controlling or violent relationship. It is also very useful for people supporting others that are experiencing these types of relationships.

Purpose and Relevance

It won't matter where you are in your journey, it is likely that you will find different points of relevance in this book when you come back and read it again at different times. It has been designed to walk you through the steps of recovering from controlling or violent relationships.

Educational Approach

More than just giving you information, this book has been developed as a psychological education tool. Each chapter includes information, strategies, and resources, as well as practical activities to complete.

Practical Application

The strategies, information, and skills in this book are designed to be readily applied in day-to-day life.