Eating healthy gets a whole lot easier with this delicious collection of 75 recipes for nutritious and satisfying meals made quickly in your electric pressure cooker. Free of gluten and refined sugars, and low in calories, carbs, and fats, these nourishing dishes were developed by a certified nutritionist/cookbook author for maximum health and flavor.

In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes for simple weeknight meals from morning to night that take advantage of the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. While all recipes are free of gluten, refined sugar, and many of the most common food allergens, as well as being low in fat, carbs, and calories, they don’t scrimp on flavor. With dishes like Broccoli Cheese Soup, Barbecue-Stuffed Sweet Potatoes, One-Pot Fettucine Alfredo, or Deep Dish Pizza Casserole, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.