Introduction

This book provides you with the essence of the teachings, rich with wisdom, offered with a spirit of generosity of the heart, expounded through Sayadaws own insight experience.

Understanding the Mind

How do defilements arise in the mind? Why we cannot see Tanha (craving) and how to recognize it.

Types of Consciousness

Two kinds of consciousness that we should be aware of - the original consciousness and the corrupted consciousness.

Dependent Origination

What we need to do to cut the links of dependent origination.

Practicing the Noble Eightfold Path

Three basic steps to practice the Noble Eight Fold Path so that we do not side tracked. The importance of Right View and practical aspects of the Eight Fold Noble Path.

Guidance for Meditators

Landmarks in the Four Noble Truths - a useful guide for all meditators AND MORE