Liz Earle explains the science behind food combining and shows you how smart combinations can improve digestion and nutrition, promote weight loss and help you to feel great.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to the principles of food combining, including:

• The science behind food combining and how separating protein and carbohydrates can improve digestion and boost weight loss
• A guide to the food groups, including information about acid and alkaline-forming foods
• Tips and advice on how to incorporate the principles of food combining into your everyday life
• Delicious recipes including Lemon Chicken, Prawn Kebabs with Herb Dressing, and Spiced Bananas