£3.99
Food Can Improve Your Health
Chapter 1
Contains lists of foods that are helpful to combat twenty-six conditions ranging from Alzheimers to overweight. It includes information on many popular supplements.
Chapter 2
Provides information on over 250 foods, herbs, and spices that have many and varied health benefits.
Chapter 3
Details the way to healthy eating to prevent disease. It includes information on purchase, care, preparation, and cooking methods for many food items.