Flourishing

£4.99

Flourishing

How to achieve a deeper sense of well-being and purpose in a crisis

Family psychology Popular medicine and health Coping with / advice about personal, social and health topics Coping with / advice about anxiety and phobias Coping with / advice about death and bereavement Popular psychology Mindfulness Mind, body, spirit: meditation and visualization

Author: Maureen Gaffney

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Language: English

Published by: Penguin

Published on: 27th October 2011

Format: LCP-protected ePub

Size: 990 Kb

ISBN: 9780141970493


''A realistic approach to positive thinking'' Sunday Times

Do you want to be better at pursuing goals, grasping opportunities and facing set-backs?

Do you want to FLOURISH?

Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so.

In Flourishing she shows you how to:

  • Achieve a deeper sense of well-being, meaning and purpose
  • Use adversity as a positive turning point
  • Train your mind to pay attention
  • Master your emotions and focus on your goals

This gripping, stimulating and inspiring book will help you change your life for the better.

Get ready to flourish!

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