Five Minutes to Mindfulness

Kids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their child's mental and emotional health in today's hectic and fast-paced society.

Some of the topics discussed are the following:

• Childhood anxiety
• Behavioral issues
• Effective communication
• Discipline
• Focus and concentration
• Building trust
• Self-esteem

This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!