First, you are in shock, then denial, then you cry, and then you scream.

You cry some more, scream some more, then try to work it out. You ask yourself why at least twenty times a day. You cant sleep. You blame him. You blame yourself. Thats the nature of a breakup, and its not easy.

In The Feisty Womans Guide to Surviving Mr. Wonderful, author Elizabeth Allen offers suggestions for surviving the journey through a middle-age breakup.

Using examples from a host of breakup stories, including her own, Allen presents a humorous guide to help you get through the fiasco and come out of it a stronger, more vibrant, confident, powerful, and totally evolved woman. Allen presents strategies for dealing with the emotional issues that arise after such an event, and she explores other topics relating to womens health and well-being.

With humor and sarcasm, The Feisty Womans Guide to Surviving Mr. Wonderful shows that moving on with your life after a breakup provides a true testament to the strength of all women.