''Such a useful book'' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author

When Kate's first child was diagnosed with cow's milk allergy she quickly discovered that there were no family friendly books on the market to help her navigate the process so she set about educating herself, started @thedairyfreemum and has now written the book she wished she’d had at the time.

Cow's milk allergy (CMPA) is the most common food allergy diagnosed in children in the UK. This book will support you right from the start of your journey and through allergy diagnosis, weaning and learning about nutrition, giving you the tools to improve your confidence and feel less stressed.

From breakfasts, snacks, quick meals, desserts, family favourites and party treats, Kate aka The Dairy Free Mum has you covered. All recipes are dairy and soya-free and include:

• Mac 'n' Cheeze
• Fish Pie
• Lasagne
• Pancakes
• Cheat's Spring Green Risotto
• Thai Coconut Chicken Noodles
• Pizza Pinwheels
• Mini No-Bake 'Cheesecakes'