Heraclitus of Ephasus, a Greek philosopher, once said, Nothing endures but change. Sometimes the change in our lives comes by choice, and working through it is easy. Other changes are thrust upon us and cant be avoided; these changes may present challenges. When they come along, its important to meet them head on to ensure smooth transitions.

This guide to successfully adapting to change offers strategies that can position you to succeed. You can learn how to

• improve your responses to change by studying successful people;
• develop a support network to help you meet challenges;
• harness enthusiasm and use positive thinking to your advantage;
• preserve your sanity by cultivating a sense of humor.

Since change is a constant in every life, we must learn to accept it and embrace it. You can let go of your fear and develop the necessary skills to cope with and respond to change in order to lead a happy, more productive life. Facing the Sunshine and Avoiding the Shadows provides a road map to help get you there.