Book Overview

A comprehensive guide to the science of movement

Exercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, fitness programming across the lifespan, exercise as medicine, and the 101 on human performance, including prevention and care of injuries.

What You'll Learn

With Exercise Science For Dummies, you'll:

• Discover the science behind movement and exercise
• Know the powerful connection between the mind and body
• Understand exercise as a form of medicine
• Explore fitness across the lifespan

Intended Audience

Exercise Science For Dummies is a great guide for kinesiology and exercise science majors, coaches and personal trainers, athletes, and anyone who would like to know more about movement.