Introduction

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body.

What You'll Learn

Readers will learn key nutritional information on the following topics:

• blueberries can fuel brain pow
• broccoli prevents cancer
• oats can lower cholesterol
• pumpkin helps skin look more youthful
• salmon turns back time in the heart
• spinach protects the eyes
• yogurt boosts the immune system.

Additional Features

Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!