Panic Disorder and Self-Help

Recurrent, overwhelming episodes of terror---PANIC! Victims are baffled and their lives often disrupted. They are the result of an acquired emotional difficulty known as panic disorder or acute anxiety disorder.

It is surprisingly common, and successful therapy may not be so easy to come by. If such occurs and if currently available medication does not provide the desired level of relief, self-help is what remains. This narrative is aimed at that goal.