Overview

This book is an interactive workbook where clients, students, and everyday people can understand and find step by step solutions for regulating their emotions.

Each chapter allows the reader to find out for themselves how they would personally regulate emotions ranging from anger, resentment, and jealousy to other emotions such as depression, anxiety, and self-hatred.

Twelve different emotions are covered in the workbook, giving the reader those emotions most commonly needing regulation in everyday living.

Holistic Approach

The workbook takes a holistic approach where not only one’s behavior or feelings are considered. Behavior, thoughts, feelings, beliefs, identity, and the emotional climate where emotions are experienced make up this well-rounded approach to understanding emotional regulation in your personal life.

Professional Use

The workbook also includes strategies for professional counselors to successfully deal with client emotions, with the goal of helping to improve the client/counselor relationship.

Ideal for Groups and One-on-One

This is the perfect book for one-on-one conversation or used in groups for a more interactive approach to emotional regulation.