Educators’ daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year.

Use this plan book and journal to:

• Commit to practices that encourage well-being in each of the four dimensions: physical, mental, emotional, and social
• Organize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 field-tested tools
• Monitor your progress on each month’s wellness goal and set intentions to encourage long-term maintenance of positive habits

Contents:

Part 1: About This Plan Book and Journal

Part 2: Summer—A Season of Renewal

Part 3: Fall—A Season of Opportunity

Part 4: Winter—A Season of Perseverance

Part 5: Spring—A Season of Transition

Appendix: Journal Tools

References and Resources

Index