Understanding Anxiety and Fear

Many people are finding themselves at the mercy of anxiety attacks, panic, overwhelming fear, and depression. Fear comes in a variety of intensities and seems to have a number of causes. Every individual has had to face fear at one time or another.

The Nature of Fear

It is the cause of fear and how we respond to that fear that sets us apart as individuals. This book explores them all and provides practical tools for overcoming the anxieties associated with deeply felt fears.