Understanding the Complexities of Weight Loss

Most overweight women have been
taught that to lose weight it’s just a
matter of going on a diet. For these
women, the “eat less, move more”
philosophy just sugar coats the fact
that some use food and eating to
protect deep dark secrets from the
past. Debra Mazda, a professional
who has worked with women most
of her adult life, knows this issue
is more complex. She has watched
women lose 100 pounds only to gain
150 back. Debra knows this cycle all
too well in her own life. Obesity plagued Debra in her childhood
and teen years, culminating in a mental breakdown in her 30’s.
This began her journey to Health, Healing and Hope. Not only did
she lose over 100 pounds, but she was able to forgive those who
abused her for years.