Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin.

EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling health and beauty expert, Liz Earle proves that by simply controlling what you eat, you can achieve outstanding results in your appearance and well-being with the minimum of effort.

Follow Liz Earle's simple guidelines and within weeks you can expect:

• increased vitality and zest for life
• a brighter, clearer complexion
• shiny, more manageable hair
• longer, stronger nails
• reduction in signs of cellulite
• weight-loss and fewer cravings for food

This invaluable guide also includes over 50 mouth-watering recipes, all using fresh, natural ingredients which are easy to prepare and inexpensive.