Over 250 healthy recipes for busy cooks who want to save money

In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket.

Weekly menu plans

Healthy recipes from as little as 20p a portion

As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure.

7 Day Menu Plans and shopping lists for meat eaters and vegetarians

Fast food that's good for you

Quick and easy recipes that are wholesome, too

Nutritional cooking and ingredient advice for healthy meals, including special diets

Planning ahead to get the most from your freezer and store cupboard

How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices

This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket.