The Eat to Live Diet

The Eat to Live diet is a six-week diet meal plan that focuses on optimal health and weight loss. The diet plan promises to help you shed up to 20 pounds within six weeks as long as you consume foods that are high in nutrients and low in calories such as fruits, vegetables, and legumes, and stringently limit the quantity of dairy, meat, and processed foods that you consume on a daily basis.

This book discusses recipes for that diet in detail.