Introduction

You can lead your fittest, healthiest life possible by changing the way you Eat, Move and Think. Thinking should really come first here, as how you think can have a huge impact on the choices and decisions you make relating to your health, on a daily basis.

Importance of Diet and Exercise

Exercise and movement is very important but without a good balanced wholesome and largely unprocessed diet, you likely won't see the physical changes that you'd expect, weight loss and six pack abs included (if these are your goals).

Who This Book Is For

Ang's book is perfect for the individual embarking on their weight loss journey, to help you understand how to get started, and to give you the inside scoop on how to actually get the results you deserve. The ebook is also perfect for the individual who has been on a lifestyle change journey and just not seeing the results.

What You'll Learn

The book will help you to calculate how many calories you should roughly consume on a daily basis, and how to carefully track your total food and drinks intake, so that you can see where you may be going wrong, and put you back on the right path to real results.

Ang strongly advocates a carbohydrate cycling plan for those seeking to lose weight, she believes this to be a realistic and sustainable lifestyle, and not a fad diet.

She covers the much debated topic of supplements and which ones you should consider adding into your daily wellness routine.

The book also discusses the very real reasons why you may be struggling to lose weight; alcohol consumption, various diseases, genetics, medication and other limiting factors are briefly mentioned. These will help you to understand why you are literally sweating it out, consuming fewer calories but still seeing little change.

This information will definitely prompt you to look deeper into your genetic history and your current health status.

Tips and Strategies

You will be provided with ideas, tips and tricks on how to rev your metabolism by amping up your workouts at least twice per week, even thinking more positively to help you to develop better mental toughness, and do more things that make you happy, which will help with the choices and decisions you make about food and movement.

There is a chapter dedicated to mind and body and the importance of Yoga and meditation as part of a healthy lifestyle.

There is a sample carbohydrate cycling plan with links to further reading, a sample HIIT workout plan and some simple meal, snack and recipe ideas.

Conclusion

If you wish to explore all of the above further, become better informed on how to successfully lose weight and body fat for good, find your mojo again, become a brand new you, then this little book is perfect for you!