Introduction

In my fifteen years of listening to clients say they’re overwhelmed with life’s responsibilities and financial challenges to keep up with health and wellness goals, I compiled these thirty-one tips to serve their needs. The tips are easy, mostly cost-free, and success-proven.

What You Will Learn

nine tips for improving physical well-being

eight tips for improving mental well-being

seven tips for improving emotional well-being

seven tips for improving spiritual well-being

Final Note

Improving vitality and well-being is easier and less expensive than you might expect.