About the Author

Julien Bouchard has traveled the world, amassing knowledge of various cultures and civilizations for over forty-five years. His earliest spiritual influences come from visiting ashrams in India and monasteries in Nepal where he was first introduced to meditation.

About the Book

This book is the culmination of the author’s studies and meditations. It contains an extensive series of philosophical meditation themes collected in a dictionary format.

Who Is This Book For?

If you are looking for what is meditation, what meditation can do for you, and how meditation will help you understand yourself, others, and clarify the world we inhabit, this book is for you.