Introduction

At different stages of our lives, we always have dreams we want to fulfil and goals we want to achieve. And this is true regardless of our age, because we are never too young or too old to set new goals and realise them. But to achieve them, we have to finally start taking a long-term approach to things.

Many people start exercising, try dieting or start a business and give up after only a few days, weeks or months. What is the reason for this lack of discipline?

About the Author

My name is Carmen Carrasco and in this book I want to give you some tips on self-discipline that will give you iron discipline.