Introduction

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.

Benefits

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

• SPEED

• POWER

• STRENGTH

• FLEXIBILITY