£4.01
Coping Sucks!
A guide to healing the Body, Mind and Spirit from Trauma
Introduction
Coping sucks! Focus on what actually heals the deepest wounds of the past. Life brings forth inescapable and inevitable hardships, but these challenges should never get in the way of our ability to function and thrive. We all suffer in some way, and that is okay. What matters is our ability to heal, grow, and move forward.
The Path to Healing
Regardless of the adversity you face - whether it be mental illness or a lack of spiritual connection and meaning - this ebook outlines the path of true healing by using neuroscience as its foundation. Taking care of your mental health and understanding your emotions are profoundly important parts of healthy living. Now is the time to be in true control and to heal past trauma.
EMDR and Trauma Treatment
Eye Movement Desensitization and Reprocessing (EMDR), or using bilateral stimulation, is an art. Not all those (therapists) who uses EMDR are good at it. Many physicians have no idea how to treat trauma. Medical professionals will prescribe medications as a guess, only attempting to numb the problem, not resolve or heal it.
Understanding and Moving Forward
Understanding trauma and its impact on the human mind, body, and soul is vital to healing. There are many who will teach you to cope, but few who will walk you down the path of healing - true healing. Don't wait. Start your healing journey today.
