Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better

One of Britain’s top Super Nutritionists Daily Mail

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Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.

With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.

Cook. Nourish. Glow covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a "naughty" chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.

Recipes include:

• FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS
• SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE
• EGGS and LEEKS with TABASCO and TARRAGON DRESSING
• FIG and RASPBERRY PANNA COTTA

With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.