Understanding Anxiety

Many people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality. Severe anxiety, on the other hand, can control our lives.

Purpose of the Book

The aim of this book is to provide a knowledge base for sufferers and others, and suggest strategies that will help people manage and regain control of their lives. It is also a valuable handbook for those who work in healthcare and counselling.