You''re no idiot, of course. You''ve been meaning to get on track to a happier, healthier life, and you''ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot''s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot''s Guide®, you get:

• Simple steps to figure out your waist-to-hip ratio and fitness level.
• Easy ways to stay motivated and energetic.
• Time-saving tips on incorporating walking workouts into your busy life.
• Expert advice on how walking helps you age gracefully.