Revised and Updated Second Edition

A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be, a Personal Trainer.

This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd.

Includes:

• The foundations of personal training

• Planning and delivering exercise programmes

• Training methods and exercise techniques

• Nutrition

• Health and safety

• Setting up

• Marketing and growing a successful business

The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise Professionals.