Over recent decades, depression rates have skyrocketed.

While for Depression some depression sufferers find relief with traditional approaches, they don't work for everyone and can cause unwanted side effects. Fortunately, there are effective complementary and alternative methods, some of which can help even the most treatment-resistant depression.

In Complementary and Alternative Treatments for Depression

Dr. Fredricks provides a guide with information from the latest research and medical findings on complementary and alternative therapies for depression. Studies have demonstrated that these therapies can have a natural depression reducing effect.

From mind-body interventions to psychedelic substances

Many of these therapies have been used for thousands of years in the fight against depression. With the guidance of this book, you can begin to win the battle against depression once and for all.